What is the nutritional value of moong dal?

What is the nutritional value of moong dal?

Nutritional Value of Moong Dal

Nutrients Green Moong Dal (Split with Skin) Yellow Moong Dal
Fat 0.61 1.2
Protein 25.73 24.5
Fiber 18.06 8.2
Carbs 59.74 59.9

How much protein is in 100g moong dal?

According to the USDA nutrition data; 100 grams serving of moong dal has 16 grams of fibre and 24 grams of protein.

How many carbs are in 100g of moong dal?

Moong Dal Nutritional Value

Green Moong Dal’s Nutritional Value Per 100g Amount
Potassium 369mg
Total Carbohydrates 20.5g
Dietary Fibre 8g
Sugars 2.9g

Is moong dal protein or carb?

One cup of cooked moong dal has 147 calories, 1.2 g of total fat, 28 mg of sodium, 12 g of dietary fiber, 3 g of sugar and 25 g of protein per serving. It is a good source of protein and is in low in carbohydrates.

Which moong dal is best?

Bestsellers in Moong Dal

  • #1. Tata Sampann Unpolished Moong Dal Split, 1kg.
  • #2. Tata Sampann Unpolished Green Moong Dal, Whole, 500g.
  • #3. Vedaka Popular Moong Dal, 1kg.
  • #4. Tata Sampann Unpolished Moong Dal Chilka, 500g.
  • #5. Amazon Brand – Vedaka Popular Green Moong Whole / Sabut, 1 kg.
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Which dal is most nutritious?

Moong dal or mung bean is one of the healthiest varieties of lentils with the highest protein content. On the nutrition front, toor dal is rich in iron, calcium, folate, and proteins – in a 100 grams serving, toor dal gives 22 grams of proteins.

Which dal has lowest carbs?

Masoor dal is known to be the supreme ingredient for most weight loss diets. It has the perfect amount of carbohydrates to lend a sense of fulfilment, yet being low on the fat content.

Which dal is high in protein and low carb?

Moong dal is low in fat content and very high on protein. In fact, moong dal is considered to be one of the best plant-based sources of protein.

Can I eat moong dal daily?

1) Can We Eat Moong Dal Daily? Yes, you can eat moong dal every day. The iron content of moong dal helps reduce anaemia risk. Incorporating organic moong dal into your daily diet strengthens your immune system and lowers your risk of developing diseases.

Can we eat moong dal daily?

How many calories are in moong dal?

Moong dal calories and moong dal protein consist of 212 calories and 14.2 grams of protein. Moong dal also supplies about 15.4 grams of fiber and just 0.768 grams of fat per 1 cup (202 grams) of boiled, unsalted, mature beans, according to USDA FoodData Central.

Is moong dal (green gram) healthy?

Packed with protein and low on carbs, moong dal (also known as green gram) is one of the most recommended vegetarian superfoods. An integral part of the Indian diet, it is extremely light and easy to digest. Compared to other dals, moong dal is low on carbs, making it a healthier option.

Are moong dal beans a good source of protein?

Moong beans are a good source of protein for vegetarians. Though meat still ranks the first in protein content, moong dal is also not far behind. A 100 gm serving of moong dal can provide you with 24 gm protein.

Can moong dal help you lose belly fat?

Moong dal, a hearty Indian dish made with mung beans, can be a nutritious part of a weight-loss diet, if it’s prepared with healthy ingredients. Mung beans provide fiber and protein, two satiating nutrients that can help control hunger so you can reduce your calorie intake to lose overall body fat, some of which will come from your abdominal area.