What can I take for muscle recovery?

Supplements for Exercise and Training Recovery

• Probiotics. Probiotics supply the gut with healthy flora necessary for digestion, absorption, elimination and immune function.
• Omega-3 Fish Oil.
• BCAA’s (Branched Chain Amino Acids)
• Protein.
• CoQ10.
• Glutamine.
• Curcumin.
• L-arginine.

What is the best treatment for muscle strain?

Continued

• Protect the strained muscle from further injury.
• Rest the strained muscle.
• Ice the muscle area (20 minutes every hour while awake).
• Compression can be gently applied with an Ace or other elastic bandage, which can both provide support and decrease swelling.
• Elevate the injured area to decrease swelling.

What is the medicine for muscle pain?

If you get sore muscles once in a while, you can take acetaminophen (Tylenol) or a nonsteroidal anti-inflammatory drug (NSAID) like aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve)to help ease the discomfort. Just be cautious about using NSAIDs regularly

What is a word for extreme pain?

extremely painful; causing intense suffering; unbearably distressing; torturing: an excruciating noise; excruciating pain. exceedingly elaborate or intense; extreme: done with excruciating care.

How can I stop muscle pain?

To help relieve muscle soreness, try:

1. Gentle stretching.
2. Muscle massage.
3. Rest.
4. Ice to help reduce inflammation .
5. Heat to help increase blood flow to your muscles.
6. Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).

What vitamins are good for muscle strain?

Vitamins That Aid Muscle Recovery

• Vitamin A. Vitamin A is often one of those forgotten vitamins.
• Vitamin C. Vitamin C is a strong antioxidant that works to protect muscle cells from damaging free radicals.
• B Vitamins. B-complex vitamins help your cells produce usable energy so that your muscle cells have the fuel needed to repair tears.
• CoQ10.
• Omega 3.

What vitamins help repair torn muscles?

Without a doubt you’ll want to make sure that you’re getting a lot of B-complex vitamins when recovering from a muscle tear. This is because some key B-complex vitamins, including biotin, and Vitamin B-6 / B-9, help your body metabolize amino acids and protein.

What do muscles need to heal?

4 Steps for Post-Workout Muscle Recovery

• Drink Lots of Fluids and Hydrate. Any fitness enthusiast knows the importance of proper hydration prior, during, and following an intensive dose of physical activity.
• Get a Good Night’s Sleep.
• Focus on Your Protein Intake.
• Plan Your Rest Days Accordingly.

What is another name for muscle pain?

The medical term for muscle pain is myalgia