Lifehacks

How many calories are in the crepe?

How many calories are in the crepe?

A crepe that has a diameter of around 10 inches contains only 90 or fewer calories, which forms just 3.75 percent to 4.5 percent of the daily recommended consumption of 2,000-2400. You must include carbohydrates in your diet as they boost metabolism and provide your body with energy.

How many calories are in a chicken crepe?

CREPES – Southwest Chicken Crepe, Freshens

Nutrition Facts
For a Serving Size of 1 serving
How many calories are in Southwest Chicken Crepe? Amount of calories in Southwest Chicken Crepe: Calories 610 Calories from Fat 243 (39.8%)
% Daily Value *

How many carbs are in a seafood crepe?

12.9g
Crepe, seafood filled with sauce (1 each – 6″ diameter) contains 12.9g total carbs, 11.8g net carbs, 12.3g fat, 17.2g protein, and 232 calories.

Is a crepe healthy?

Nutritious and Filling Although the overall nutrition varies according to the ingredients, savoury crepes, are considered to be a healthy choice. They have fewer calories, fats, carbohydrates and more proteins as compared to other foods such as pancakes and waffles.

How many carbs are in a chicken crepe?

Calories in Chicken Crepes

Calories 394.9
Total Carbohydrate 17.6 g
Dietary Fiber 0.9 g
Sugars 2.3 g
Protein 22.3 g

How many calories are in a savory crepe?

Calories in Savory Crepes

Calories 86.8
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg

How many calories are in a seafood crepe?

Bake at 375 degrees 15 to 20 minutes until hot and lightly browned on top. Makes 6 seafood crepes. Each filled crepe contains about: 154 calories; 514 mg sodium; 47 mg cholesterol; 3 grams fat; 14 grams carbohydrates; 15 grams protein; 0.20 gram fiber.

How many calories are in a super crunchy crepe?

Pinkberry

Nutrition Facts
For a Serving Size of 1 serving (2.84g)
How many calories are in Crispy Crepes Topping? Amount of calories in Crispy Crepes Topping: Calories 10 Calories from Fat 0 (0%)
% Daily Value *
How much fat is in Crispy Crepes Topping? Amount of fat in Crispy Crepes Topping: Total Fat 0g

How much sodium is in a crepe?

Crepes are moderately low in sodium, as each one contains 210 mg, which comprises 9 percent of the daily suggested intake of 2,300 mg. Too much sodium can lead to increased blood pressure and fluid retention. Adding processed meats to your crepes — for example, bacon, turkey bacon or ham — also boosts your salt intake.

Do crepes have protein in them?

To satisfy your sweet tooth healthfully, top your crepe with fresh chopped fruit. Crepes do not provide much protein; one crepe with a 10-inch diameter contains just 4 g, which is half of what a cup of milk contains. Protein is necessary for the growth and repair of all of your body’s tissues.

How much cholesterol is in a 10-inch crepe?

Crepes are moderately low in cholesterol, with 40 mg in each 10-inch crepe. This amount comprises 13 percent of the American Heart Association’s daily suggested limit of 300 mg.

What are the health benefits of a crepe?

Crepes are relatively low in fat, as each 10-inch crepe contains 3 g of total fat. Of this fat, only 1 g comes from saturated fat. While your body needs fat for optimal health, not all types of fat provide benefits. Too much saturated fat can increase your cholesterol levels, which increases your risk of heart disease.