How many calories are in a outback ahi tuna?

How many calories are in a outback ahi tuna?

There are 86 calories in 1 serving of Outback Steakhouse Seared Ahi Tuna (Small).

How many calories is seared ahi tuna?

Nutrition Facts
For a Serving Size of 1 serving (163.09g)
How many calories are in Seared Ahi Tuna Steaks? Amount of calories in Seared Ahi Tuna Steaks: Calories 302.7 Calories from Fat 154.4 (51%)
% Daily Value *

Does seared ahi tuna have carbs?

Seared Ahi Tuna (1 serving) contains 1g total carbs, 1g net carbs, 5g fat, 18g protein, and 120 calories.

How many carbs are in ahi tuna?

Ahi Tuna Poke Bowl (1 serving) contains 104g total carbs, 99g net carbs, 10g fat, 45g protein, and 700 calories.

What is ahi tuna?

Ahi tuna is a species of tuna found in all tropical and subtropical oceans. It’s a lean, white fish commonly served as sushi, and as sashimi, or cooked rare or medium-rare. It can also be grilled, pan-fried, or seared. It’s a good source of protein, omega-3 fatty acids, and vitamin B12.

How many calories are in a 4 oz tuna steak?

122 calories
There are 122 calories in 4 ounces of boneless Yellowfin Tuna (Fish).

Is ahi tuna good for weight loss?

It is good for weight loss. Grilled ahi tuna is low in calories but high in protein, which will help reduce your appetite, fight cravings, and keep you full longer, thereby aiding weight loss.

Is seared ahi tuna healthy?

Ahi tuna steaks contain plenty of nutrients such as vitamin C, selenium, manganese, and zinc – all of which have serious immunity-boosting properties. The protein in ahi tuna fish can also boost your immune system and speed up wound healing by promoting the growth of new tissue.

How much protein is in a 4 oz tuna steak?

4 oz ahi tuna steak by Beaver Street Fisheries Inc.

Nutrition Facts
Total Carbohydrate 0g 0 %
Dietary Fiber 0g 0 %
Sugar 0g
Protein 27g 54 %

Is ahi tuna healthy for you?

Ahi tuna’s relatively high mercury content can pose a health risk, causing symptoms that can include insomnia, difficulty concentrating, nausea, vomitting and pain in your mouth, according to the Department of Pediatrics at NYU Langone Medical Center. It’s especially harmful for young children and pregnant women.

Is ahi tuna good for you?