Advice

How can I practice being a catcher by myself?

by author

How can I practice being a catcher by myself?

If you’re a catcher, here are some drills you can do at home by yourself to stay ahead of your competition.

  1. STANCE DRILL.
  2. MOCK THROWING MOTION.
  3. GRIP DRILL.
  4. THROW AT WALL DRILL.
  5. POSITION THROWING.
  6. THROWING ACCURACY.
  7. BLOCKING DRILL.
  8. LADDER BLOCK DRILL.

What does first base do in softball?

A first baseman, abbreviated 1B, is the player on a baseball or softball team who fields the area nearest first base, the first of four bases a baserunner must touch in succession to score a run. The first baseman is responsible for the majority of plays made at that base.

What workouts do softball players do?

Fastpitch players need workouts that stress core, lower and upper body strength….Use these exercises as go-to’s for players who need more core stability.

  • The Goblet Squat. The goblet squat is the easiest, safest, best way to learn how to squat.
  • The Dumbbell Reverse Lunge.
  • Lateral Band Walk.
  • Sliding Leg Curl.

How can I get better at softball fast?

Tips to Improve Your Softball Game

  1. Change Your Grip Up.
  2. Don’t Second-Guess Your Swing.
  3. Watch The Ball.
  4. Swing With Your Hips.
  5. Touch EVERY Base!
  6. Never Stop Paying Attention!
  7. Use Two Hands To Collect The Ball Whenever You Can.
  8. Make A Plan Pre-Pitch.

Is first base the easiest position?

According to Bill James, aside from pitchers and catchers, the most difficult defensive position to play is shortstop, followed by second base, center field, third base, left or right field (depending upon the ballpark), and finally first base as the easiest position.

How to increase pitching speed in fastpitch softball?

Overload and Underload Training. Building velocity requires pitchers to increase strength AND quickness.

  • Weighted Ball Safety Guidelines. We’re familiar with the notion that weighted balls are not safe to use and cause injury.
  • Optimize Results.
  • Weighted Ball Workout.
  • Final Thoughts.

    • What is the strike zone in fastpitch softball?

    mikfish711. If they are a strike by definition,yes.

  • Westwind. This could be a well-known issue (from baseball) where left-handed hitters really get screwed on low and away pitches being called strikes.
  • texasck1. DD lives in the bottom of the zone with her drop.
  • Westwind.
  • Greatdaytobeawildcat.
  • flash277.
  • CoachJD.
  • Strike2.
  • marriard.
  • EdLovrich.

    • How fast is fastpitch softball?

    Teamwork, fundamentals, and friendly competition are on deck this summer in the upcoming Girls Recreational Fast Pitch Softball program. This program will feature age divisions ranging from 8u to 16/18u. Players must be no younger than seven and no older

    How do you throw a softball Fastpitch?

    HASTINGS — Lincoln Southwest has a lot in its softball arsenal. Pitching, speed, defense and bats. A lot of good bats. But there’s no panic button. The No. 2 Silver Hawks found themselves in