Can I take 2000 IU of vitamin D3 daily?

The Vitamin D Council recommends that healthy adults take 2,000 IU of vitamin D daily — more if they get little or no sun exposure. There’s evidence that people with a lot of body fat need more vitamin D than lean people.

Is 2000 IU of vitamin D3 too much?

Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.

How long should you take vitamin D3 2000 IU?

In patients with vitamin D levels less than 20 ng/mL, start with 50,000 IUs of vitamin D3 once a week for 6 to 8 weeks. After that, a dose of 800 to 2000 IU per day should be taken to maintain vitamin D levels above 30 ng/mL.

What is vitamin D3 2000 IU used for?

Vitamin D3, also known as cholecalciferol, is a supplement that helps your body absorb calcium. It’s typically used to treat people who have a vitamin D deficiency or related disorder, such as rickets or osteomalacia.

What are the side effects of vitamin D3 2000 IU?

Too much vitamin D can cause harmful high calcium levels. Tell your doctor right away if any of these signs of high vitamin D/calcium levels occur: nausea/vomiting, constipation, loss of appetite, increased thirst, increased urination, mental/mood changes, unusual tiredness.

How much vitamin D3 should a 50 year old woman take?

Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D.

How much vitamin D3 is in a 50 mcg pill?

And formulated with 50 mcg (equivalent to 2,000 IU) of Vitamin D3, this Vitamin D3 supplement supports bone, teeth, muscle, and immune health—in only 1 daily softgel. † What dietary shortfalls does this product address?

Where is vitamin D3 found in the body?

Research has found that Vitamin D receptors are located throughout the body, including in your muscles, skin, bone, and immune system. And formulated with 50 mcg (equivalent to 2,000 IU) of Vitamin D3, this Vitamin D3 supplement supports bone, teeth, muscle, and immune health—in only 1 daily softgel.

What are the health benefits of vitamin D3?

Vitamin D3 helps to raise and maintain the vitamin D levels in your body, which helps support your bones, muscles and immune system. † And yes, that’s all a very good thing. An essential nutrient that helps support a healthy immune response, aids in calcium absorption to support strong bones and teeth and supports muscle function. †