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Can I eat at Red Lobster with a shellfish allergy?

Can I eat at Red Lobster with a shellfish allergy?

Your food is cooked on a different grill or prepared in a different way so it never touches a pan or grill with your food allergen. While all this is happening the manager may even come out to greet you and assure you that Red Lobster will do everything they can to keep your food allergen free.

Are Red Lobster mashed potatoes dairy free?

Following are the few food items on Red Lobster’s menu that may be mistaken as vegan by some, but they’re not: Mashed Potatoes – They contain dairy. Whipped Sweet Potato – It also contains dairy and is also served with pecans roasted in honey, which most vegans avoid.

Are the brussel sprouts at Red Lobster vegan?

When ordering vegan sides like broccoli, crispy Brussels sprouts, green beans, and quinoa rice, it’s best to confirm with your Red Lobster location that they won’t be topped with butter (as many menu items are). And although they are prepared in shared fryers, Red Lobster’s Sea-Salted Fries are vegan.

Are Red Lobster mashed potatoes vegetarian?

The Mashed Potatoes are not vegan, as they contain dairy. The Loaded Seaside Fries are not vegan, as they contain dairy. The Petite Red Lobster Rolls are not vegan, as they contain dairy.

What can you eat at Red Lobster if you don’t like seafood?

The Island Grilled Mahi-Mahi and Shrimp, clocking in at a modest 510 calories, is for those who want to go lighter. Pork chops are on the menu for the first time. Ditto for the Roasted Vegetable Skewers, the first vegetarian entree that isn’t salad or pasta.

What is an allergen menu?

August 24, 2020 An allergen menu highlights the allergens in each dish at a restaurant to allow the consumer to make informed choices and feel safe while dining out. Traditional menus show customers what they can order, not which allergens are in each dish.

Is there dairy in Red Lobster biscuits?

These Vegan Cheddar Biscuits are a plant-based remake of Red Lobster’s Cheddar Bay Biscuits. They’re incredibly flaky, cheesy, and buttery––it’s hard to believe they’re dairy-free and egg-free. Before I went vegan, Red Lobster’s Cheddar Bay Biscuits were one of my favorite appetizers to order out.

What is in Red Lobster mashed potatoes?


  • 2 pounds Potatoes peeled and quartered.
  • 2 ounces Butter unsalted, at room temperature.
  • 1/3 cup Heavy Cream.
  • 1/4 cup Sour Cream.
  • 1/2 cup grated Sharp or Mild Cheddar Cheese.
  • 1 teaspoon Salt.
  • 1/2 teaspoon White Pepper.

Is Red Lobster quinoa vegan?

Here are the best vegan options at Red Lobster that we recommend. Throw together a couple sides to make a meal. Go with the Quinoa Rice, Green Beans and maybe some Crispy Brussel Sprouts*.

Is Red Lobster quinoa rice vegan?

Vegan Side-Dishes at Red Lobster: Quinoa Rice. Crispy Brussel Sprouts. Seasoned Fresh Broccoli (see below)

What vegetables does Red Lobster have?

Sides & Additions Red Lobster offers a typical range of sides, such as biscuits, baked or mashed potatoes, veggies like broccoli and asparagus, as well as coleslaw and French fries. Other extras like butter and sauces can also add well over 100 calories to your meal.

Is Red Lobster good for you?

Most Nutritious Option. To gain the most nutritional benefits from your meal at Red Lobster, order the simply grilled rainbow trout, part of the restaurant’s classic menu. You’ll benefit from the trout’s protein, omega-3s, and vitamin D, and the plate comes in at under 500 calories.