How many carbs are in a ham and cheese kolache?
How many carbs are in a ham and cheese kolache?
Kolaches
| Cal.(g) | Carb(g) | |
|---|---|---|
| Ham & Cheese | 230 | 30 |
| Ham, Egg & Cheese | 390 | 43 |
| Italian Chicken | 210 | 28 |
| Jalapeno & Cheese | 190 | 29 |
How many calories are in a Shipley kolache?
440 calories
There are 440 calories in 1 kolache (68 g) of Shipley Do-Nuts Sausage & Cheese Kolache.
How many carbs are in a Shipley’s Kolache?
Shipley Do-nuts
| Nutrition Facts | |
|---|---|
| How many carbs are in Shipleys Kolache? Amount of carbs in Shipleys Kolache: Carbohydrates 68g | – |
| How many net carbs are in Shipleys Kolache? Amount of net carbs in Shipleys Kolache: Net carbs 60g | – |
| How much fiber is in Shipleys Kolache? Amount of fiber in Shipleys Kolache: Fiber 8g | 32% |
How many calories are in a Shipley’s ham and cheese kolache?
Ham & Cheese Kolache Each piece 360 total calories (cal), 140 calories from fat (fat cal), 16 total fat (g), 7 saturated fat (g), 0 trans fat (g), 25 cholesterol (mg), 832 sodium (mg), 39 total carbohydrate (g), 2 dietary fiber (g), 5 sugars (g), 13 protein (g).
How many calories are in a ham and cheese kolache?
There are 260 calories in 1 kolache (78 g) of Kolache Factory Ham & Cheese Kolache. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a small ham and cheese kolache?
Nutrition Facts
| Calories 180 | (753 kJ) | |
|---|---|---|
| Trans Fat | 0.5 g | |
| Cholesterol | 20 mg | 7% |
| Sodium | 510 mg | 21% |
| Total Carbohydrate | 29 g | 10% |
How many carbs are in a Sausage and cheese kolache?
Kolaches Sausage & Cheese (1 kolache) contains 16g total carbs, 15g net carbs, 9g fat, 6g protein, and 170 calories.
How many calories in Shipley’s glazed donut?
There are 217 calories in 1 donut (54.34 g) of Shipley Do-Nuts Glazed Donut.
How much protein is in a kolache?
3.4g
Kolache (2 each – approx 2″ diameter) contains 18.3g total carbs, 17.4g net carbs, 10.3g fat, 3.4g protein, and 180 calories.
How many calories are in a Shipley Do-nuts kolache?
There are 440 calories in 1 kolache of Shipley Do-Nuts Sausage & Cheese Kolache. Calorie breakdown: 52% fat, 36% carbs, 11% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
How many calories are in a Kolache with sausage and cheese?
Nutrition summary: There are 326 calories in a 1 kolache serving of Shipley Do-Nuts Sausage & Cheese Kolache. Calorie breakdown: 44% fat, 42% carbs, 14% protein.
How many calories are in a Kolache of do nuts?
There are 440 calories in 1 kolache of Shipley Do-Nuts Sausage & Cheese Kolache. Calorie breakdown: 52% fat, 36% carbs, 11% protein.