Is the standing lat pulldown good?

Improved Posture. The standing lat pulldown is one of the best exercises to improve posture. Hours of sitting in chairs at work or while driving can cause an underuse of your lats, other back muscles, and deep core muscles. As a result, this can lead to slouching, pain, and tension in your shoulders and back.

What muscles do standing pull downs work?

Although the straight-arm pulldown primarily activates the latissimus dorsi muscles on the sides of your back, it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms.

Can you do lat pulldowns while standing?

The straight arm lat pulldown is also performed while standing. This variation reduces tension on your biceps and it can also improve your mind-muscle connection. Begin by setting your straight bar or lat bar attachment to shoulder height.

Which lat pulldown bar is best?

Check out our picks for seven of the best available for your back day workouts and get ready to get pulling.

• CAP Barbell Lat Pull Machine Bar.
• CRGHS Curved Lat Pulldown Bar.
• WNOEY Lat Pulldown Bar.
• allbingo Pro Lat Pulldown.
• Mbotnee Lat Pulldown Bar.
• BalanceFrom Cable Machine Attachments 5-Piece Combo.

Do lat pulldowns work upper back?

Lat pulldowns also work the rhomboid muscles on your upper back, which draw your shoulder blades toward your spine, as well as the lower trapezius muscles, which pull your shoulder blades down. The exercise strengthens the rear deltoids on the backs of your shoulders, which help pull the arms backward.

Are pull downs worth it?

The pulldown is still a great exercise with a lot of variation too, but it isn’t on the same level. The pulldown is still worth doing, especially to build up to a pull-up, or to really overload your back afterwards too, but it just isn’t on the same level as the pull-up.

Is lat pulldown for back or shoulders?

The lat pulldown is one of the major exercises used to train the muscles of the back, shoulders, and arms.

Do lat pulldowns work biceps?

Lat pulldowns have been shown to work (and grow) the biceps muscle just as good as barbell curls.