What are the seven components of physical fitness?

Physical fitness components include: cardiorespiratory endurance, body composition, muscular strength, muscular endurance, and flexibility….Comprehension check:

• agility,
• coordination,
• balance,
• power,
• reaction time,
• and speed (American College of Sports Medicine, 2013).

What are the 9 components of fitness?

Power, Agility, Co-Ordination, Balance, Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility and Speed.

What are the most important fitness components?

The five health-related components of physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition and nutrition. Probably the most important fitness component is cardiorespiratory endurance (CRE).

What are the components of physical fitness and its definition?

A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

What is the FITT formula?

The FITT formula is a formula in which each letter represents a factor for determining how to obtain fitness benefits from physical activity: F=frequency, I=intensity, T=time and T=type.

What are the 11 components of fitness and give examples of each?

Terms in this set (11)

• Cardiovascular Fitness. the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity.
• Muscular Strength.
• Muscular Endurance.
• Flexibility.
• Body Composition.
• Agility.
• Balance.
• Coordination.

What are the 4 key components of physical fitness?

Here are the four main elements of fitness:

• Aerobic Fitness. Aerobic fitness improves overall health and well-being.
• Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss.
• Flexibility. Flexibility allows you to move your body freely.
• Stability and Balance.