What is a good TC HDL ratio?

In general: The higher the ratio, the higher the risk. Most healthcare providers want the ratio to be below 5:1. A ratio below 3.5:1 is considered very good.

What is TC HDL C ratio?

To calculate your cholesterol ratio, divide your total cholesterol number by your HDL cholesterol number. So if your total cholesterol is 200 mg/dL (5.2 mmol/L) and your HDL is 50 mg/dL (1.3 mmol/L), your ratio would be 4-to-1. Higher ratios mean a higher risk of heart disease.

How do you calculate TC HDL?

How to calculate cholesterol ratios?

1. LDL/HDL ratio is simply the LDL level divided by the HDL level.
2. Triglyceride HDL ratio can be calculated by dividing your triglyceride level by HDL level.
3. Total cholesterol HDL (TC HDL) ratio is found by dividing the total cholesterol level by the HDL level.

What is HDL cholesterol normal range?

Men age 20 or older:

How do I lower my TC HDL ratio?

1. Eat heart-healthy foods

1. Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
2. Eliminate trans fats.
3. Eat foods rich in omega-3 fatty acids.
4. Increase soluble fiber.
5. Add whey protein.

What does TC mean in cholesterol?

TC (total cholesterol) — TC is a measure of the total amount of LDL-C cholesterol, HDL-C cholesterol, and VLDL cholesterol (VLDL is calculated using your triglyceride value).

Does High HDL offset high LDL?

Myth 2: Having enough good cholesterol can offset bad cholesterol. It used to be thought that a large amount of good cholesterol would offset the impact of high bad cholesterol levels, but recent studies have shown this is not the case, according to Dr. Gillinov.

What is the TC ratio of HDL and LDL?

The total cholesterol (TC) represents the amount of HDL plus LDL. The TC/ HDL ratio is a good indicator of cardiovascular disease. For men an acceptable ratio of TC/HDL is 4.5 or below, and for women is 4.0 or below. How to calculate cholesterol ratio?

What is the TG/HDL ratio and why does it matter?

In addition, the TG/HDL ratio can predict LDL particle size. While LDL particle size is a valuable number to know, it’s a specialized, costly test, while TG and HDL are not and regularly measured in standard testing. Most people who have a regular blood test have both numbers (although the ratio may not be listed).

What is the total cholesterol/HDL ratio?

The total cholesterol /HDL ratio is the proportion of one type of cholesterol to all the other cholesterol in the blood. Total cholesterol includes three substances HDL, LDL, and VLDL.

What is the normal range of LDL and HDL?

■ A HDL level of 65 mg/dl represents an optimal value. ■ A LDL level of 150 mg/dl represents a borderline risk value. ■ A Triglycerides level of 210 mg/dl represents a high risk value. ■ The TC/HDL ratio is 3.6. This value suggests low risk of cardiovascular disease.