Why is my stomach big 4 months postpartum?

You gain weight over 9+ months of pregnancy, so it’s normal to take 9+ months to get back your pre-pregnancy body after your baby is born. However, a belly bulge that doesn’t go away for months after delivery can be a sign of diastasis recti—a separation of your abdominal muscles.

How long does it take to stop looking pregnant after birth?

This is common, and after you give birth, both your stomach and your uterus will start to contract to their pre-pregnancy sizes. Expect it to take around six weeks for your uterus to contract fully.

Why do I still look pregnant after 3 months postpartum?

One of the key contributing factors to a belly still “looking pregnant” is diastasis recti. Most women are concerned about the width of abdominal separation, but the depth is also important as these are the layers (or Linea Alba) that need deep healing … plenty more on diastasis recti here.

Why does my stomach still look pregnant years later?

You may have what is generally known as Mummy Tummy, Mummy Pooch, of Baby Belly. Many people think it is an inevitable retention of pregnancy weight, but it’s not; it’s not even weight, or fat, at all. In medical terms, it is a pospartum complication called diastasis recti or divarication.

Why does my stomach stick out like I’m pregnant?

Your belly bulge may also be the result of fluid retention or abdominal separation (diastasis recti). Abdominal separation may occur during or after pregnancy. It happens when your growing uterus causes the two long muscles that run parallel in your abdomen to separate from each other.

Why does my stomach look like I’m pregnant?

Endo belly can cause discomfort, pain, and pressure in your abdomen and your back. The lower abdomen can swell for days, weeks, or just a few hours. Many women who experience endo belly say that they “look pregnant,” even though they’re not. Endo belly is just one symptom of endometriosis.

Does the mommy pooch ever go away?

During pregnancy, the muscles stretch to accommodate the growing fetus. The connective tissue between the abdominal muscles can thin and weaken, and that can lead to a bulge in your belly. That post-pregnancy bulge is commonly known as a “mommy pooch” or “mommy-tummy” and it will not go away with diet and exercise.

How do I get rid of my post-pregnancy belly?

Proactive steps to safely get rid of your belly

1. Lie on your back, place your feet flat on the floor, and bend your legs.
2. Pull your belly button in toward your spine and lift your pelvis off the floor.
3. Tighten your buttocks and hold for 5 seconds.
4. Aim for 5 sets of 20 repetitions.

Why do I constantly look pregnant?

Can you fix diastasis recti 6 months postpartum?

It’s never too late to repair your diastasis recti. With the proper exercises, you can fix your ab separation years after you’ve delivered your last baby.

Why do I still look pregnant 19 months postpartum?

You Might Have This Condition. If you still look pregnant or experience abdominal pain weeks or months after giving birth, you might be suffering from a condition called diastasis recti, or abdominal muscle separation.

Why is my stomach so big and I’m not pregnant?

The most common causes are trapped gas or eating too much in a short time. The sensation of bloating can cause abdominal distention, which is a visible swelling or extension of your belly.

What will my tummy look like after birth?

You may be very surprised by the way your tummy looks after birth. Even though your baby is out, you may still have a round, squishy midsection that makes you look like you’re six months pregnant.

Why do I look like 6 months pregnant even though baby is out?

Even though your baby is out, you may still have a round, squishy midsection that makes you look like you’re six months pregnant. Many women also have a dark line down their abdomen (called a linea nigra and a web of stretch marks, which are actually little scars caused by the extensive stretching of skin.

How long do stretch marks last after baby is born?

The good news is that stretch marks usually become considerably less noticeable six to 12 months after you have your baby. Their pigmentation fades and they typically become lighter than the surrounding skin (the color will vary depending on your skin color), but their texture will remain the same.

What happens to your body when you have a baby?

It takes time for your body – especially your belly – to fully recover from pregnancy. Imagine your abdomen as a balloon, slowly inflating as your baby grows. Childbirth doesn’t pop the balloon; it just starts a slow leak. But don’t worry – it’s a steady one.