What should I be eating at 20 weeks pregnant?

What should I be eating at 20 weeks pregnant?

Foods rich in iron

  • Lean meat (always ensure it’s well cooked)
  • Oily fish, such as sardines.
  • Dark green veg, including broccoli, watercress, spinach and kale.
  • Cashew nuts.
  • Pulses, chickpeas, beans and lentils.
  • Whole grains, including wholemeal bread, and iron-fortified breakfast cereals.

What should you avoid at 20 weeks pregnant?

A person should avoid the following foods throughout their pregnancy:

  • raw meat.
  • raw eggs.
  • raw fish.
  • fish with high levels of mercury, including swordfish, shark, tilefish, and king mackerel.
  • unpasteurized dairy products.
  • soft cheeses, such as Brie, blue cheese, and feta.
  • ready-to-eat meats and seafood.

What should be the diet during second trimester of pregnancy?

During your second trimester, it’s especially important to take a prenatal multivitamin to ensure you’re meeting all your vitamin and mineral needs during pregnancy. It’s particularly beneficial to eat foods containing omega-3 fats, which are vital for your baby’s brain development.

Should I be eating more at 20 weeks pregnant?

Most people don’t need any extra food during pregnancy until the third trimester. Then you may need an extra 200 calories if you are active. Focus on trying to have a healthy, balanced diet and don’t be afraid to seek support if you need it.

Can you eat bananas while pregnant?

Bananas should be on the top of your list and can be eaten throughout the pregnancy. They are rich in carbohydrates and will give you the much-needed energy during this time. Bananas are super healthy for those ladies who suffer from anemia, as it gives a good boost to the haemoglobin levels.

What is the best fruit for a pregnant woman?

7 nutritious fruits you should eat during pregnancy

  1. Oranges. Oranges help you stay hydrated.
  2. Mangoes. Mangoes are another great source of vitamin C.
  3. Avocados. Avocados have more folate than other fruits.
  4. Lemons.
  5. Bananas.
  6. Berries.
  7. Apples.

What is the best fruit for pregnant woman?

What should I eat at 20 weeks pregnant?

Eat smaller meals: try to keep your 20 weeks pregnant diet as healthy as possible. Additionally, eating smaller — but more frequent — meals can help you avoid acid reflux. This way, you’ll also maintain a steady nutrient stream for your baby.

What should I expect at 20 weeks pregnant?

When you’re 20 weeks pregnant, your baby measures about 6”, about the length of an eggplant, and weighs about half a pound. Your baby’s skin thickens and develops layers under the vernix during the 20th week of pregnancy. His hair and nails continue to grow. His limbs are well developed when you’re 20 weeks pregnant.

Is it normal to gain 10 pounds at 20 weeks pregnant?

By week 20, you may have put on around 10 pounds. The general pregnancy weight gain guidelines suggest that after a gain of 1 to 5 pounds in the first trimester, you can expect to add approximately 1 pound a week for the rest of your pregnancy. 7 Weight gain is not merely due to consuming more calories.

What are the best foods to eat during pregnancy?

During 17th to 20th weeks of Pregnancy you need more of omega-3 fatty acids as these are essential for the development of your baby’s eyes and brain. The best source of omega-3 fatty acid is oily fish such as mackerel, sardines, herring, etc.