What is the easiest way to add protein to breakfast?

5 Ways to Up Your Protein at Breakfast

1. Add Beans. Eggs are a great source of protein in the morning, but adding beans to an omelet or burrito can up your protein and fiber even more.
2. Try Quinoa.
3. Play with Greek Yogurt.
4. Welcome Sardines.

What is a good breakfast protein besides eggs?

5 Smart Ways to Boost Protein at Breakfast (That Aren’t Eggs)

• Whip cottage cheese — then use it to top toast.
• Boost pancake batter with oats.
• Add chia seeds to granola, smoothies, and jams.
• Scramble chickpeas for an all-purpose filling.
• Swirl milk and nut butter into oatmeal.

Is 2 eggs a day to much?

For most healthy adults, it’s safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Is it OK to eat oatmeal everyday?

Oatmeal is a nutritious snack that offers numerous health benefits when eaten daily. Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect.

What is the cheapest form of protein?

17 Cheap and Healthy Sources of Protein

1. Natural Peanut Butter. Share on Pinterest.
2. Eggs. Eggs are one of the most nutrient-dense foods on the planet, and are very affordable with an average price of $2 to $4 per dozen.
3. Edamame.
4. Canned Tuna.
5. Plain Greek Yogurt.
6. Sunflower Seeds.
7. Black Beans.
8. Sardines.

What are some high protein breakfast ideas?

Peanut Butter-Banana Pancakes. Yep,a stack of pancakes can actually pack in protein.

What are some quick and easy breakfast ideas?

Eggs for breakfast may provide you with a lot of nutrition

What is the best breakfast protein?

Raisin Bran (high fiber,high sugar) Whole grain? Yes Serving size: 1 cup (59 g) Fiber: 7g Sugar: 18g (9g added sugar) Protein: 5g

What are some quick and easy breakfast recipes?

Spinach and Feta Breakfast Wrap.