Is 2 eggs and a banana a good breakfast?

Bananas and hard-boiled eggs are two healthy options that are easy to peel and eat, and they give you protein to fill you up and carbs for energy.

Which food is equal to egg?

Fortunately, there are plenty of egg alternatives.

• Applesauce. Applesauce is a purée made from cooked apples.
• Mashed Banana. Mashed banana is another popular replacement for eggs.
• Ground Flaxseeds or Chia Seeds.
• Commercial Egg Replacer.
• Silken Tofu.
• Vinegar and Baking Soda.
• Yogurt or Buttermilk.
• Arrowroot Powder.

Is it OK to eat apple with milk?

“Fruits rich in vitamin C should never be teamed with milk,” noted Shilpa. This will come as a shock but experts suggest not combining milk with any type of fruit

What are the disadvantages of eggs?

The fat and cholesterol found in eggs can harm heart health and lead to prostate cancer, colorectal cancer, and diabetes.

• Heart Health. About 60 percent of the calories in eggs are from fat—much of which is saturated fat.
• Diabetes.
• Cancer.
• Health Concerns With Eggs Fact Sheet.

Why are apples better than oranges?

The winner. A clear winner comes forth if you’re trying to boost your immune system before the winter hits. While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C.

Which is more nutritious egg or milk?

Consuming eggs and milk provide the body with essential proteins which are essential for our body’s daily protein requirement. But the protein in eggs is different from the protein present in milk. These two foods contain all amino acids you require daily to build proteins in your body

Which is better banana or egg?

Banana has signficantly more Vitamin C than egg. Banana is a great source of dietary fiber. Banana is an excellent source of potassium. Egg has more lutein + zeaxanthin than banana, however, banana contains more beta-carotene and alpha-carotene than egg.

What is the apples and oranges rule?

A comparison of apples and oranges occurs when two items or groups of items are compared that cannot be practically compared. The idiom, comparing apples and oranges, refers to the apparent differences between items which are popularly thought to be incomparable or incommensurable, such as apples and oranges.

What is the difference between apples and oranges?

They are similar because they both grow on trees and they both have seeds in them. Apples and oranges are different because oranges are orange inside and outside, but apples are different inside and out. Another difference is that oranges have to grow somewhere warm and apples do not. Both come from trees.

Is it safe to eat 2 eggs a day?

Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%

Are eggs better than meat?

Meanwhile, along with prawns, eggs are the only food high in cholesterol that are low in saturated fat. “While the cholesterol in eggs is much higher than in meat and other animal products, saturated fat increases blood cholesterol

Can I eat orange at night?

Orange Juice Orange juice is not a good pre-bedtime drink for all the reasons you’d think—it’s extremely acidic, which is never a good idea before bed, regardless of if you suffer from reflux or not. It’s also very sugary, which, as you know, isn’t helpful for those trying to fall asleep more easily

Why do eggs make my stomach feel weird?

If eating eggs makes you feel nauseous, you may have an egg allergy. Allergies involve the immune system. With an egg allergy, your body recognizes the proteins as foreign, overreacts and produces antibodies. These create egg allergy symptoms include itching, hives, swelling, wheezing, and difficulty breathing