How many miles a week do you run at USMC OCS?

It is highly recommended that you achieve 15 miles per week (hike miles can be included) to give you a solid chance of success. Most of the PT undertaken at OCS concentrates on body-weight exercises, such as Push-Ups and Pull-Ups, meaning one has no excuse to not be prepared for this type of PT.

What does a day at Marine OCS look like?

A typical day at OCS began with a 5 a.m. reveille, continued through a 20-minute breakfast and a physical training (PT) session or “conditioning hike,” included a few hours of classroom instruction and a couple of hours of close-order drill, and ended with “lights out” at 9 p.m. For the first three weeks, the sergeants …

How much do you run at USMC OCS?

While at OCS, you will be running 6 days a week. Starting and maintaining a run program prior to your attending OCS will be essential to your success. In order to ship to OCS the candidate needs to have a run time below twenty-four minutes. This is the slowest acceptable time and represents the minimum standard.

How do Marines train for OCS?

The USMC itself recommends that aspiring officers spend at least a year in physical training before seeking to enter OCS.

1. Verify that you meet eligibility criteria.
2. Meet with an Officer Selection Officer.
3. Obtain the requisite body composition ratio.
4. Prepare to pass the USMC physical fitness test, PFT.

What is PT like at Marine OCS?

Intensity – The PT at OCS is designed by nature to be intense, and you should be prepared for this in every aspect. From the Fartlek Runs to the Upper Body Circuits, you will be working your heart and body close to its maximal range. PT will be supervised by Sergeant Instructors and will push your limits.

How much sleep do you need at OCS?

SLEEP AND REST Even during OCS, which may be the most demanding experience of you ever face, each candidate normally is allotted a full eight hours of sleep. However, due to assigned essays, fire-watch, inspection prep, and squaring away gear, candidates are lucky to sleep five hours each night.

What can I expect at Marine OCS?

There will be many physical training workouts at Marine OCS. Generally, your staff drill instructors and platoon sergeant take the platoon as a whole or split into squads. Here you will do physically intense and demanding workouts. You are expected to push yourself beyond your limits.

Is it hard to get into Marine OCS?

Marine Corps OCS is not easy. In fact, the attrition rate is approximately 25% for males and nearly 50% for females. However, with dedication and a strong mindset – it is doable. It all depends on what you make the experience and how you handle everything being thrown at you.

What GPA do you need to get into Marine OCS?

Pass the ASVAB, with an EL score of 115 or better; or have an SAT score of 1000 or better; or have an ACT of 45 (math+english). Pass a physical examination. Pass, and be competitive, a rigorous Physical Fitness Test (PFT). Be a full time student with better than a 2.0 GPA.

How hard is PT at Marine OCS?

PT at OCS is constant and intense, designed to push you to your limits. Running, hiking, and upper body workouts are a must to prepare for the endurance workouts at Marine OCS. Academics cover a wide range of general military subjects. You also need to prepare for the mental shock and fast paced environment at OCS.

What is OCS in the Marine Corps?

The mission of Officer Candidates School (OCS) is to educate and train officer candidates in Marine Corps knowledge and skills within a controlled and challenging environment in order to evaluate and screen individuals for the leadership, moral, mental, and physical qualities required for commissioning as a Marine Corps officer. Slide show.

How many phases of training are there at OCS?

Some of the training events at OCS take the form of: FIVE PHASES. ONE COLLECTIVE PURPOSE. MAKING UNITED STATES MARINE CORPS OFFICERS The arduous process of advancing from officer candidate to Officer of Marines is divided into five distinct phases, each that present distinct battles that must be overcome to continue.

What is the USMC recruit training matrix?

About the USMC Recruit Training Matrix The recruit training matrix shows what your recruit is doing each day of boot camp. Scroll down to read an explanation of matrix terminology and get a copy of the matrix for yourself. The EGA Shop has FREE* matrices available, for both San Diego and Parris Island.

What is Marine Corps Officer Candidates School (OCS)?

At Marine Corps Officer Candidates School (OCS), mind, body, and character are put to the test to evaluate your capabilities as both a fighter and an officer. No candidate at OCS will earn the officer commission they seek without demonstrating they can meet the standard found in our motto, Ductus Exemplo, Latin for “Lead by example.”