Advice

How many calories does udon have?

Nutrition Facts

How many calories does udon have?

Nutrition Facts

Calories 190 (794 kJ)
Cholesterol 0 mg 0%
Sodium 660 mg 28%
Total Carbohydrate 37 g 12%
Dietary Fiber 3 g 12%

Are udon high in calories?

Nutritionally speaking, udon noodles are not a high-calorie food, but they do contain a significant amount of carbohydrates as well as a significant amount of protein.

Is Japanese udon healthy?

Unlike simple carbohydrates, Udon’s complex of carbohydrates reduces the possibility to develop heart diseases and type 2 diabetes. As we mentioned above, Udon is made of whole grain wheat flour which gives you daily required fiber dose; which helps to prevent cancer.

How many calories are in shrimp tempura udon?

220 calories
Udon Noodle Soup With Tempura Shrimp & Vegetables (1 kit) contains 37g total carbs, 28g net carbs, 6g fat, 6g protein, and 220 calories.

How many calories are in a cup of udon?

Region: US

Serving Ingredient Calories
55.98 g dry pasta 208
220.02 g water 0

Are udon noodles healthier than ramen?

What’s the healthiest? While both dishes brim with flavor, Udon could be considered the healthier of the two noodle type dishes as it tends to have cleaner, simpler toppings and has lower sodium as it doesn’t use kansui (the alkaline solution that gives ramen its unique flavor).

Is udon soup unhealthy?

Udon calories from wheat flour are low in fat and cholesterol, but they don’t have high levels of healthy nutrients like calcium, vitamin C or vitamin A. You’ll also want to be careful what type of noodles you’re buying and check the nutrition labels.

How many calories are in a cup of udon noodles?

Wan Hua Foods

Nutrition Facts
For a Serving Size of 1 cup (140g)
How many calories are in Udon Noodles? Amount of calories in Udon Noodles: Calories 274.4 Calories from Fat 22.6 (8.2%)
% Daily Value *
How much fat is in Udon Noodles? Amount of fat in Udon Noodles: Total Fat 2.5g

How many calories are in tempura udon noodle soup?

Nongshim

Nutrition Facts
For a Serving Size of 1 container (75g)
How many calories are in Udon Noodle Soup, Tempura? Amount of calories in Udon Noodle Soup, Tempura: Calories 350 Calories from Fat 135 (38.6%)
% Daily Value *

How many calories does tempura ramen have?

Ramen Soup Larg Tonkotsu With Shrimp Tempura (1 serving) contains 79g total carbs, 75g net carbs, 15g fat, 24g protein, and 610 calories.

How many calories is in a pack of udon?

Udon Noodles (1 package) contains 60g total carbs, 57g net carbs, 1g fat, 9g protein, and 280 calories.