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How do you do a self breast exam PDF?

Raise your left arm. Use the pads of three or four fingers of your right hand to examine your left breast. Use three levels of pressure (light, medium and firm) while moving in a circular motion. Check your breast area using a set pattern.

How do you do a self breast exam PDF?

Raise your left arm. Use the pads of three or four fingers of your right hand to examine your left breast. Use three levels of pressure (light, medium and firm) while moving in a circular motion. Check your breast area using a set pattern.

What are the steps of breast self examination?

  1. Step 1: Start by looking for differences between your breasts.
  2. Step 2: Put your hands on your hips, pull your elbows forward.
  3. Step 3: Use 3 fingers when examining your breasts.
  4. Step 4: Examine the areas surrounding the breast.
  5. Step 5: Perform the test at the same time each month.

What is importance of breast self examination?

Doing breast self-examinations allow you to become familiar with the way your breasts normally look and feel. This can help you notice any changes and get medical advice as early as possible.

What are the 3 methods to perform a breast self examination?

You may use 1 of 3 different methods — the circular method, the “wheel spokes” method, or the grid method. During breast self-exam, be sure to use the fat pads of the fingertips of the 3 middle fingers.

How hard should you press when checking your breasts?

Dr. Pederson says there is no “right way” as long as you cover the area up to your collarbone, across to your sternum or breast bone, and then laterally up into your armpit. “You’re looking for a hard lump that is the consistency of a frozen vegetable, like a pea or lima bean,” she explains.

How hard do you press for breast exam?

Pressure should be just enough to move the skin without disturbing the tissue underneath. Pressing too hard at first could cause a lump to move out of the way. Medium – On the second circle, use medium pressure to feel for changes below the sur- face to mid-level of the breast tissue.

What are the different types of breast exams?

The most commonly used breast imaging tests at this time are mammograms, ultrasound, and breast MRI. Other tests, such as CT scans, bone scans, or PET scans might sometimes be done to help find out if breast cancer has spread. Newer types of tests are now being developed for breast imaging.

What is meant by self examination?

Definition of self-examination 1 : a reflective examination (as of one’s beliefs or motives) : introspection. 2 : examination of one’s body especially for evidence of disease.

Which of these might be detected during a breast self examination?

A hard lump or knot near your underarm. Changes in the way your breasts look or feel, including thickening or prominent fullness that is different from the surrounding tissue. Dimples, puckers, bulges or ridges on the skin of your breast. A recent change in a nipple to become pushed in (inverted) instead of sticking …

How do breast feel when touched?

They’re Warm—Like the Rest of You! Your breasts should feel warm (but not hot) to the touch, like the rest of your torso. Take Note: Have a doctor check out any areas of your breasts that are extra warm or reddened.

What does a lump in your breast feel like?

What does a breast lump feel like? Breast tissue in and of itself can feel somewhat lumpy and sponge-like, so it can be hard to know if what you’re feeling is an actual lump or just normal breast tissue. “A breast lump will feel like a distinct mass that’s noticeably more solid than the rest of your breast tissue.

When is it the best time to preform a breast self examination?

The best time to do a monthly self-breast exam is about 3 to 5 days after your period starts. Do it at the same time every month. Your breasts are not as tender or lumpy at this time in your monthly cycle. If you have gone through menopause, do your exam on the same day every month. Begin by lying on your back.

Start by looking for differences between your breasts.

  • Put your hands on your hips,pull your elbows forward.
  • Use 3 fingers when examining your breasts.
  • Examine the areas surrounding the breast.
  • Perform the test at the same time each month.
  • When should you do a breast self examination?

    BSE is for women of all ages. Some doctors recommend you begin practicing BSE as soon as your breasts start developing.

  • BSE is reassuring. Once you have learned how your breasts feel normally,each month’s re-examination may confirm you have not found any changes to report.
  • BSE is easy and convenient.
  • BSE can be lifesaving.
  • What to look for in a self breast exam?

    Dimpling,puckering,or bulging of the skin

  • A nipple that has changed position or an inverted nipple (pushed inward instead of sticking out)
  • Redness,soreness,rash,or swelling